This photo was a pictorial for the search for Mr. and Ms. ICS. Being part for that search is not easy for me as a first timer but then that was the one of the most challenging part in my college life. I joined that kind of search not because to be popular and not of those any awards but to represent my section the 3rd year LINUX and for our adviser Engr. Rufo Baro. In that kind of event I don’t have any awards but its ok for me because that is part of the search. And at least I represent my section and I belong to the handsome persons.
Management of Technology
Tuesday, February 1, 2011
Introducing the Pinoy-made electric bicycle
Innovatronix’s e-bike Exceed is foldable and can run up to 30 kph.
MANILA, Philippines - Ever since the issue of global warming began heating up thanks to the 2006 documentary“An Inconvenient Truth,” the bicycle is being championed as one solution to climate change.
But even with the threat of extreme weather – plus rising fuel prices – people are still hesitant to use foot power. Well, you don’t want to be sweaty and smelly when you get to the office, and you don’t want to be exhausted when you start your day.
Environment advocate Ramon Castillo’s simple solution? Just give the bike a new spin. Install an electric motor.
Castillo’s Antipolo-based company, Innovatronix, is the first Filipino firm to mass produce an electric bicycle, the Exceed. Only the electric motor comes from abroad; the rest is all-Filipino.
“The e-bike, I believe, is one of the most cost effective means of motorized transportation as far as environmental foot print is concerned,” says Castillo, an electrical engineering graduate from UP Diliman. “The environment is one area where, I think, I can contribute my share. Therefore, I decided to help.” With nations now combating global warming and climate change, the environment promises to be a greener pasture.
Electric bicycles are nothing new. Even the Exceed is not the first model produced by Innovatronix. Castillo first designed an electric bike in 2004, but it sold poorly mainly because it wasn’t aesthetic enough. It was a bike with an electric motor slapped onto the rear. Only the diehard environmentalists could love it.
Innovatronix engineer Marvin Tapia says the old design also gave this imaginary fear of having your finger or foot being accidentally snagged and severed by the chain connecting the motor to the rear wheel. “So we took customers’ feedback and suggestions and designed a new bike.”
With new specifications in mind, Tapia drafted a new design on the computer. It was trial and error for six months as he sourced and tested parts. By September this year, the Exceed was ready for the road.
“We had to find the balance between what the customer wants, the availability of parts, the manufacturing cost and the selling price,” says Tapia. The result is a bike that appeals to a wider market, including women and teens. Innovatronix sells 12 units a month, compared to four with the old e-bike model.
Tapia, who takes the Exceed to and from work, says motorists often ask about it. “Instead of just passing by, they drive beside me and ask where it comes from, how much and all that,” Tapia beams with pride. “People become more impressed when I tell them that it’s Filipino-made. Kids want to joyride in it.”
And unlike the old e-bike model, the Exceed is five kilometers faster at 30 kph – and foldable. You can load it in the car trunk and go out for a spin on a picnic. You can also bring it inside the house or office and not worry about it getting stolen.
With a maximum range of 28 kilometers on a single charge – that is, on a level road surface – Castillo envisions the Exceed as an alternative for short distance travel, such as in small provincial towns where the ear-splitting, bone-rattling, smoke belching tricycle is king.
Just crunch these numbers: charging the Exceed takes about three to five hours. A tricycle ride is at least P10 – or P40 if you pay for all four seats per one-way trip. Meralco, on the other hand, charges an average P9 per kilowatt hour – and Exceed’s battery is good 28 kilometers. If your battery runs out, you can always revert to foot power.
As technology improves, Castillo predicts lighter, faster and longer-ranging e-bikes. “In probably five years’ time, we will see e-bikes that can easily travel 50 kilometers per day at almost no fuel cost.”
He also sees a longer road with the Exceed. “It is also a good stepping stone for us to learn more about technologies needed to manufacture other electric vehicles.”
Innovatronix is currently designing the “e-cart”, a small four-wheel vehicle. Castillo’s target market is businesses with warehouses that need to move items from one end to the other. “Warehouses would greatly benefit from zero emission technology because they are enclosed.”
Castillo adds that the death and destruction wrought by Ondoy showed the urgency of climate change. Towns and cities need to have more bike lanes and bicycle parking lots to make bike use more appealing.
However, changing people’s mindsets is the biggest challenge. In an effort to change one-track minds, the Light Rail Transit Authority just days ago designated “green zones” on its trains. Bikers are allowed to bring their wheels onboard, but only foldable bikes are allowed to prevent them from taking too much space.
Once people see how cost effective the e-bike is in terms of transportation cost, Castillo says we will see many practical applications. For starters, they are ideal for going around villages and for businesses serving short routes.
“Eventually, alternative charging stations will even make the e-bike more eco friendly,” Castillo says. E-bikes may be charged using solar and wind power, eliminating the need for power plants running on fossil fuel someday.
For the electric bicycle, the future only looks bright and green.
I post this pinoy made electric bicycle because to promote the pinoy made and to know that pinoy is very creative in technology
But even with the threat of extreme weather – plus rising fuel prices – people are still hesitant to use foot power. Well, you don’t want to be sweaty and smelly when you get to the office, and you don’t want to be exhausted when you start your day.
Environment advocate Ramon Castillo’s simple solution? Just give the bike a new spin. Install an electric motor.
Castillo’s Antipolo-based company, Innovatronix, is the first Filipino firm to mass produce an electric bicycle, the Exceed. Only the electric motor comes from abroad; the rest is all-Filipino.
“The e-bike, I believe, is one of the most cost effective means of motorized transportation as far as environmental foot print is concerned,” says Castillo, an electrical engineering graduate from UP Diliman. “The environment is one area where, I think, I can contribute my share. Therefore, I decided to help.” With nations now combating global warming and climate change, the environment promises to be a greener pasture.
Electric bicycles are nothing new. Even the Exceed is not the first model produced by Innovatronix. Castillo first designed an electric bike in 2004, but it sold poorly mainly because it wasn’t aesthetic enough. It was a bike with an electric motor slapped onto the rear. Only the diehard environmentalists could love it.
Innovatronix engineer Marvin Tapia says the old design also gave this imaginary fear of having your finger or foot being accidentally snagged and severed by the chain connecting the motor to the rear wheel. “So we took customers’ feedback and suggestions and designed a new bike.”
With new specifications in mind, Tapia drafted a new design on the computer. It was trial and error for six months as he sourced and tested parts. By September this year, the Exceed was ready for the road.
“We had to find the balance between what the customer wants, the availability of parts, the manufacturing cost and the selling price,” says Tapia. The result is a bike that appeals to a wider market, including women and teens. Innovatronix sells 12 units a month, compared to four with the old e-bike model.
Tapia, who takes the Exceed to and from work, says motorists often ask about it. “Instead of just passing by, they drive beside me and ask where it comes from, how much and all that,” Tapia beams with pride. “People become more impressed when I tell them that it’s Filipino-made. Kids want to joyride in it.”
And unlike the old e-bike model, the Exceed is five kilometers faster at 30 kph – and foldable. You can load it in the car trunk and go out for a spin on a picnic. You can also bring it inside the house or office and not worry about it getting stolen.
With a maximum range of 28 kilometers on a single charge – that is, on a level road surface – Castillo envisions the Exceed as an alternative for short distance travel, such as in small provincial towns where the ear-splitting, bone-rattling, smoke belching tricycle is king.
Just crunch these numbers: charging the Exceed takes about three to five hours. A tricycle ride is at least P10 – or P40 if you pay for all four seats per one-way trip. Meralco, on the other hand, charges an average P9 per kilowatt hour – and Exceed’s battery is good 28 kilometers. If your battery runs out, you can always revert to foot power.
As technology improves, Castillo predicts lighter, faster and longer-ranging e-bikes. “In probably five years’ time, we will see e-bikes that can easily travel 50 kilometers per day at almost no fuel cost.”
He also sees a longer road with the Exceed. “It is also a good stepping stone for us to learn more about technologies needed to manufacture other electric vehicles.”
Innovatronix is currently designing the “e-cart”, a small four-wheel vehicle. Castillo’s target market is businesses with warehouses that need to move items from one end to the other. “Warehouses would greatly benefit from zero emission technology because they are enclosed.”
Castillo adds that the death and destruction wrought by Ondoy showed the urgency of climate change. Towns and cities need to have more bike lanes and bicycle parking lots to make bike use more appealing.
However, changing people’s mindsets is the biggest challenge. In an effort to change one-track minds, the Light Rail Transit Authority just days ago designated “green zones” on its trains. Bikers are allowed to bring their wheels onboard, but only foldable bikes are allowed to prevent them from taking too much space.
Once people see how cost effective the e-bike is in terms of transportation cost, Castillo says we will see many practical applications. For starters, they are ideal for going around villages and for businesses serving short routes.
“Eventually, alternative charging stations will even make the e-bike more eco friendly,” Castillo says. E-bikes may be charged using solar and wind power, eliminating the need for power plants running on fossil fuel someday.
For the electric bicycle, the future only looks bright and green.
I post this pinoy made electric bicycle because to promote the pinoy made and to know that pinoy is very creative in technology
Monday, January 31, 2011
How I got my amazing abs at 60
Filed Under: Health
MANILA, Philippines – When I turned 50, I thought of throwing a party for 50 friends. But it felt like work, which I didn’t want to do, especially not on my birthday. So I said: “Why don’t I get lost somewhere in the world that I haven’t been to?”
So South Africa became the destination of choice.
On my sixth decade, it was a journey into my body. The idea of body sculpting had always crossed my mind.
Lady sculptor
Then, one of my glam buddies who I tag as “PHD” or “panay higa sa doctor [always seeing a doctor]” gave me a call, asking if I could help this new dermasurgeon, Claudine Roura, who had just attended an intensive four-week training in Colombia, South America. Her specialization was Vaser High-definition Liposculpting, focused on men’s bodies. Now that was something new.
Malou Laurel, the pied piper of the “Thank you, doctor” gang, introduced me to the petite and slim beauty, Claudine. She told me of her encounters with attractive Latino surgeons, nurses and even janitors at the training facility in Colombia.
Before I knew it, I was scheduled for a procedure, on April 3, to be exact. I insisted on paying the fee, which is equivalent to the price of a Rolex. Another Rolex or a trip to Russia wouldn’t remove my love handles, 37-in waistline and man-boobs developed through years of eating pâté, foie gras, truffles, roast duck and other indulgences.
Exercise-resistant muscles
Two years of working out at Fitness First Platinum with the aid of Robert Ordono, my personal trainer, had helped improve my body a lot. But there were muscles resistant to exercise, so I figured that if I could afford the technology, then why worry about being branded as too vain? At 60, nobody can make me quake in my shoes with a “Boo!”
During my pre-op orientation, it was explained that liposculpture is gentle on the body as the fat melts on contact. With Vaser, fat is dissolved while the surgeon moves like an orchestra conductor summoning beautiful music. And if babies are safe with prenatal scanning, I could feel safe with my adventure into liposculpture.
As soon as I checked into the hospital, Claudine, using a Pentel Pen, made sketches on my voluminous torso. Four hours later, I woke up in the hospital room, hungry but nauseous from anesthesia. I had to wear a bodysuit over sanitary pads that absorbed the drips of saline solution. No pain at all, and in fact, I was encouraged to stand and walk so the excess solution would drip off as it did in two days. The only discomfort was similar to sunburned skin reacting when touched.
Post-op photos
I had post-op pictures taken, and was amazed to see the abs. Each time I look at myself in the mirror, I feel 20 years younger, and the scales tell me I’m 20 pounds lighter.
In the four-month recovery period, I had to undergo ultrasound and deep heat sessions, while the skin adhered to the new flesh surface. No exercise, but I had to change my eating habits. With the help of my nutrition coach at Fitness First, it was not a problem for me.
After the fourth month, one can resume “tolerable” exercise, according to Claudine. My gym buddies often ask about my amazing abs. My simple reply is: “Science and an artist named Dr. Claudine.”
For more information, visit rouradermsurgery.com or Contours, 2/F, South Park Plaza, Paseo de Magallanes, Makati City. Call 556-4878.
I post this because to know the ways on how people get the amazing abs at 60
and to be body beautiful
So South Africa became the destination of choice.
On my sixth decade, it was a journey into my body. The idea of body sculpting had always crossed my mind.
Lady sculptor
Then, one of my glam buddies who I tag as “PHD” or “panay higa sa doctor [always seeing a doctor]” gave me a call, asking if I could help this new dermasurgeon, Claudine Roura, who had just attended an intensive four-week training in Colombia, South America. Her specialization was Vaser High-definition Liposculpting, focused on men’s bodies. Now that was something new.
Malou Laurel, the pied piper of the “Thank you, doctor” gang, introduced me to the petite and slim beauty, Claudine. She told me of her encounters with attractive Latino surgeons, nurses and even janitors at the training facility in Colombia.
Before I knew it, I was scheduled for a procedure, on April 3, to be exact. I insisted on paying the fee, which is equivalent to the price of a Rolex. Another Rolex or a trip to Russia wouldn’t remove my love handles, 37-in waistline and man-boobs developed through years of eating pâté, foie gras, truffles, roast duck and other indulgences.
Exercise-resistant muscles
Two years of working out at Fitness First Platinum with the aid of Robert Ordono, my personal trainer, had helped improve my body a lot. But there were muscles resistant to exercise, so I figured that if I could afford the technology, then why worry about being branded as too vain? At 60, nobody can make me quake in my shoes with a “Boo!”
During my pre-op orientation, it was explained that liposculpture is gentle on the body as the fat melts on contact. With Vaser, fat is dissolved while the surgeon moves like an orchestra conductor summoning beautiful music. And if babies are safe with prenatal scanning, I could feel safe with my adventure into liposculpture.
As soon as I checked into the hospital, Claudine, using a Pentel Pen, made sketches on my voluminous torso. Four hours later, I woke up in the hospital room, hungry but nauseous from anesthesia. I had to wear a bodysuit over sanitary pads that absorbed the drips of saline solution. No pain at all, and in fact, I was encouraged to stand and walk so the excess solution would drip off as it did in two days. The only discomfort was similar to sunburned skin reacting when touched.
Post-op photos
I had post-op pictures taken, and was amazed to see the abs. Each time I look at myself in the mirror, I feel 20 years younger, and the scales tell me I’m 20 pounds lighter.
In the four-month recovery period, I had to undergo ultrasound and deep heat sessions, while the skin adhered to the new flesh surface. No exercise, but I had to change my eating habits. With the help of my nutrition coach at Fitness First, it was not a problem for me.
After the fourth month, one can resume “tolerable” exercise, according to Claudine. My gym buddies often ask about my amazing abs. My simple reply is: “Science and an artist named Dr. Claudine.”
For more information, visit rouradermsurgery.com or Contours, 2/F, South Park Plaza, Paseo de Magallanes, Makati City. Call 556-4878.
I post this because to know the ways on how people get the amazing abs at 60
and to be body beautiful
What is bodyweight training?
Filed Under: Health
Bodyweight training is the simplest form of exercise where you use your own bodyweight as resistance. It teaches how to control your body without using external loads like dumbbells.To improve bodyweight training:
Use a weighted vest which is adjustable. It ranges from half pound-30 pounds or more and comes in different sizes and extra features which can be used while performing squats and push-ups. Other models can be used for running and jumping.
Other popular bodyweight progression equipment are adjustable ankle, shoe, hand, and wrist weights or irons. One can use hand iron for boxing drills like jabs and crosses or ankle weights for knee lifts.
Suspension-training system is the latest training form for coaches. The TRX suspension trainer professional which improves strength, core control, balance and flexibility can be secured to any sturdy attachment point which allows one to perform exercises for chest, back and lower body and core muscles.
Strength training
When additional equipment loads are used to increase strength, muscle mass, speed and power, use dumbbells, barbells, strength-training machines and kettle bells. Your choice of program would depend on your fitness level, goals and accessibility to equipment.
Functional training machines that are available in fitness centers provide unlimited range of motion as opposed to traditional resistance-training machines where one is freer to execute rotational movements that target core muscles. The machine is effective for those who are into golf and tennis.
Kettle bell (KB) is like a canon ball with a handle on top that comes in a variety of weights and sizes. The function is similar to a dumbbell but according to Brett Jones, CSCS, one of the summit lecturers, it is safer, more convenient and more efficient to use. It can be done in just two moves during a 15-20 minute session, three times a week. The “KB getup” trains the core, shoulder and body to work as one unit. The “KB swing” is a great power move for the hips and core.
According to Mike Boyle, a world-famous strength and conditioning coach, medicine-ball training allows one to develop power in the core and upper and lower body. The latest medicine balls have grasp handles or ropes for a secure grip while performing rotations and chops.
Exercise-band training
Most clients and trainers underestimate the use of exercise bands and tubes because these tools look very simple and lack challenge. But, according to Diane Vives, president of Vives Training Systems in Texas, the versatility and mobility of bands can be applied on corrective exercises and strength, speed and circuit training for weight loss.
Exercise tubes with handles are useful for upper body exercises like pulling movements for the chest, front shoulders and triceps and for the back, rear shoulders and biceps. Exercises involve more core muscles since movements can combine rotations with stabilization. Some models even allow two to four people to work against each other.
Bands that are secured around legs help improve agility, balance and lower body strength. This band training system allows one to perform forward, backward and do lateral walks, shuffles and squats. The lightweight feature of the band, especially the mini band allows one to strengthen the lower body while at home, in the gym or even while traveling.
I post this because maintain the body of a person and to look good so that they know on how they will lose their body weight
Standing At The Door by epoet
Standing at the door,
dog tags in hand.
About to tell
a loved one about
their loss.
Thinking of how
it could have been me.
Wondering how they
will react.
Reaching up
with heavy hand,
I knock on the door.
Waiting nervously,
I prepare myself
for what's to come.
Wishing anxiously
someone else had come.
Wanting desperately
not to have to
deliver such news.
He gave his life
for this country
that he loved.
Dying so suddenly
without warning.
He never got to say
"Goodbye, my love."
Sadly thinking
how to treat
the wounds
I'm sure to inflict.
Praying for peace
and getting only
a saddened heart.
The only tribute
I can give
is this poem.
His memory
will never fade
from my mind.
His lust
for life
never replaced.
His joy
in his family
and his friends,
never forgotten.
He will
live on
'till the end of time.
He is
one of us,
the unforgotten vet.
Thursday, January 27, 2011
FACEBOOK WILL END ON MARCH 15th! (UPDATE)
PALO ALTO – Facebook continues to deny rumors it is shutting down on March 15. WWN, however, has confirmed that it is true.
On January 9th, WWN’s ace reporter, J.B. Smitts, broke the international story that Facebook was going to close down on March 15th because Mark Zuckerberg wanted to return to a normal life. The story caused a worldwide sensation, and J.B. Smitts has been nominated for a Pulitzer Prize for breaking it.
Facebook COO, Sheryl Sandberg has publicly denied the rumors, saying, “Facebook is not going to close down. Not now, not ever. We’re just getting started.”
David Ebersman, the CFO of Facebook, and the man working with Goldman Sachs on the new Facebook financing deal said, “many people feel that the deal with Goldman Sachs will lead to a change in Facebook or that we might shut down so the government won’t force us to go public. All of those rumors are false. We are going to be stronger than ever after March 15th.”
But WWN has spoken to insiders at Facebook who strongly contradict the public statements of the executive management team.
Sources inside Facebook tell us that the company is already making plans on how to handle the big shutdown. “We can’t just turn it off on March 15th. There will be a revolution,” said one insider. “We have to prepare our users for the end of Facebook and offer them ways to keep their social networks alive.”
There are rumors that Zuckerberg himself will appear on the Oscars on February 27th, when The Social Network is sure to win Best Picture of the Year Award. New rumors are that Zuckerberg will make “an important announcement to the world” about the future of Facebook.
Meanwhile, there is panic all around the globe as Facebook users (and addicts) are frightened that they may lose their social networking community. Top celebrities Tyra Banks, Mila Kunis, Britney Spears, Lady Gaga, Justin Beiber, Ashton Kutchter, Carrot Top, Meryl Streep, Danny Bonaduce and the Real Housewives of New Jersey and Atlanta are all panicking about losing Facebook. “I’m addicted to Facebook,” said Tyra Banks. “Without it, my life is over!”
An online petition was started just hours ago to help persuade Zuckerberg and Facebook to remain open.
The organizer of the “Please Do Not Shut Down Facebook Petition”, Fritz Barnkopf, said, “we hope to get a million or more signatures before the Oscars, so Mark Zuckerberg will reconsider his tragic decision.”
WWN is following this developing story closely – constantly talking with Facebook insiders. We certainly are rooting for Facebook to continue because it’s an important part of our own social media strategy and leading source for our site visits.
WWN is your only reliable news source on this – and all – breaking news stories.
And now… one of the MANY videos from panicked Facebook users about the shut down:
I post this so that people know that facebook is truly end at march 15 and to know also the advantages and disadvantages of facebook
I post this so that people know that facebook is truly end at march 15 and to know also the advantages and disadvantages of facebook
The weight of a banknote
Measuring the weight of a banknote
I've been pondering what it would be like to pay 1 billion pesos in cash in the form of banknotes. How heavy is 1 billion Philippine pesos? Can I simply carry this around in a briefcase or will I need a wheelbarrow or maybe a forklift?
First, let's find out how heavy just one banknote is. I had a new uncirculated 50 peso bill in my bag so I folded it and weighed it on an analytical balance at school.
That's 0.9265 grams for a crisp banknote. When I tried a worn out 50 peso bill, it registered heavier at 1.0643 grams. That's understandable since a worn out banknote has more dirt and other foreign material on it. It also absorbs moisture more easily.
Then a friend lent me his uncirculated 500 peso bill so we both checked to see if a different denomination will weight differently.
It turns out the 500-peso banknote, at 0.9672 grams, is heavier than the 50-peso banknote by 0.0407 grams. Since the two crisp bills are exactly the same size, we can infer that the extra weight on the 500 peso banknote is due to the metallic windowed security thread which surely adds up to its weight. The 50 peso bill doesn't have this. Additionally, the 500-peso bill also has more ink printed on it given its more intricate design compared to the 50-peso bill.
So now we know the weight of a banknote will depend on its denomination and whether it is new or worn out. But for the sake of convenience, since a new banknote weighs just under 1 g and an old one just over 1 g, it is very safe to assume that a piece of banknote weighs 1 gram.
Now, how heavy is 1 billion pesos?
If 1 banknote weighs 1 gram, a standard bundle of 100 one thousand peso bills (100,000 PHP) will weigh 100 grams. A million will then be 1 kilogram - easily fits in your bag! But a billion? That will be 1,000 kilograms or one metric ton of 1000-peso bills! That's equivalent to the weight of 20 sacks of rice! You will need a forklift for that.
Lastly, consider that the Bangko Sentral ng Pilipinas (BSP) admits there is currently a shortage of 1000-peso bills, so your 1 billion pesos in cash will most likely be composed of 500-peso bills and weigh 2 metric tons.
Next time, we will imagine together how this 1 billion pesos in cash would look like. Or maybe a trillion?
First, let's find out how heavy just one banknote is. I had a new uncirculated 50 peso bill in my bag so I folded it and weighed it on an analytical balance at school.
That's 0.9265 grams for a crisp banknote. When I tried a worn out 50 peso bill, it registered heavier at 1.0643 grams. That's understandable since a worn out banknote has more dirt and other foreign material on it. It also absorbs moisture more easily.
Then a friend lent me his uncirculated 500 peso bill so we both checked to see if a different denomination will weight differently.
It turns out the 500-peso banknote, at 0.9672 grams, is heavier than the 50-peso banknote by 0.0407 grams. Since the two crisp bills are exactly the same size, we can infer that the extra weight on the 500 peso banknote is due to the metallic windowed security thread which surely adds up to its weight. The 50 peso bill doesn't have this. Additionally, the 500-peso bill also has more ink printed on it given its more intricate design compared to the 50-peso bill.
So now we know the weight of a banknote will depend on its denomination and whether it is new or worn out. But for the sake of convenience, since a new banknote weighs just under 1 g and an old one just over 1 g, it is very safe to assume that a piece of banknote weighs 1 gram.
Now, how heavy is 1 billion pesos?
If 1 banknote weighs 1 gram, a standard bundle of 100 one thousand peso bills (100,000 PHP) will weigh 100 grams. A million will then be 1 kilogram - easily fits in your bag! But a billion? That will be 1,000 kilograms or one metric ton of 1000-peso bills! That's equivalent to the weight of 20 sacks of rice! You will need a forklift for that.
Lastly, consider that the Bangko Sentral ng Pilipinas (BSP) admits there is currently a shortage of 1000-peso bills, so your 1 billion pesos in cash will most likely be composed of 500-peso bills and weigh 2 metric tons.
Next time, we will imagine together how this 1 billion pesos in cash would look like. Or maybe a trillion?
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